Now let me say that I see just about NO change. Maybe a little on my front view, but that's about it. I did however notice some change in my face, it is looking a little thinner and my neck looked longer today. Plus I am feeling more comfortable in clothes and that is really important to me. So while I didn't have fantastic changes this month I'll continue to work harder. I know that I didn't really push 100% with my exercise and that's what I'm going to change this month. I have to dedicate time EVERY day no matter how tired I am. Even if it means I go for a walk, out in the cold, during my lunch break. Tonight I am really tired and feeling a little sick but I promised myself that I would do at least 10 minuets, so after this blog I am going to pick an ONDEMAND video.
I had a good day today, I have noticed that I am not feeling tired until about 4:30-5:00ish when it use to be at like noon I was dragging and by my break I was figuring out if I could take a nap in my car. But my tiredness doesn't really hit me until the end of the day and I think a lot of it has to do with just how relaxed and quiet it gets. So I've been feeling really good about that!
I am still SODA FREE!! This is the biggest accomplishment I have made so far, I really didn't think I could make it this long and it's getting easier and easier every day. I've even gone out to eat and drank a water. I drink LOTS of water now and sometimes I mix it up and let myself have some ice tea.
I am still working on my exercise but I've been proud of my eating habits and I have more up days then down. Of course I still snack a little here and there and maek some slip ups but I'm human. I don't want to be perfect because I know that's not how life is. You get thrown curve balls and you have to learn how to deal with them. That is what I hope to show children when I get my youth fitness certification. I may not have the perfect body but I work hard at making healthier decisions and at being healthy.
I will also use the 1st of the month as my weigh-in... guess who forgot to weigh in Jan 1st? That would be me, so we are starting from February 1st!
02/01/11 (8:30pm)- 149.7lbs
Front (Jan 1st/Feb 1st)

Side (Jan 1st/Feb 1st)

Back (Jan 1st/Feb 1st)

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